I recently spent 100 days recording "Moments of Joy" on my personal blog. Doing so helped me see more clearly the blessings of life.
I felt inclined to record daily experiences of joy after watching LDS General Conference last fall. I was a few weeks away from getting married, and my internal "bridezilla" was in full force. I felt myself stress over inconsequential matters all of the time.
So for 100 days I actively sought after joy. Joy came quickly and easily during experiences such as my Temple sealing (marriage) and date nights with my fiancé and now husband. But at other times, I felt weighed down by inadequacies, by the coldness and darkness of Winter, and by my own selfishness.
I learned to find joy in places I wouldn't expect - like the refrigerator. For example, this past Saturday I went shopping for groceries like I always do. After coming home and putting the groceries away, I looked into the refrigerator and saw how full it was. Gratitude and joy filled my heart to the point that I felt guilt for often taking for granted the blessing of daily food to eat.
I am grateful for the prompting I had to record "Moments of Joy" for 100 days. While I still too often allow useless stress into my mind, I've learned joy can be found everyday in unanticipated ways if we look for it.
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